phone-addiction
How I Used Focus Modes to Improve My Relationship with My iPhone
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Focus Modes are a great way to temper the distracting components while retaining the benefits of immediate, reliable communication...
5 Verified Ways To Break Your Smartphone Addiction
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Phone addiction seems to be prevalent across the United States. Nearly 57% of Americans admit to being addicted to their cell phone...
Doomscrolling: A Habit Worth Breaking
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Doomscrolling may be a prevalent habit in our digital era, but it is a habit worth breaking.
What does it mean to be Chronically Online?
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Someone who’s chronically online might find it difficult to pull themselves away from the digital world. Even when they’re offline...
Phone Addiction: 5 Books About Distraction In The Digital Age
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here are plenty of tricks like grayscaling your phone that can help make it less addicting, but truly changing the habit of phone overuse requires understanding the underlying problem...
How to automatically grayscale your iPhone at sunset
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Step by step instructions for configuring an iPhone shortcut that sets your phone to grayscale every day at sunset.
![Dumb Phone Breakdown: The 5 Best [2023]](https://media.graphassets.com/WsYrwvZQRiXXtC5vyVZS)
Dumb Phone Breakdown: The 5 Best [2023]
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Our 5 favorite dumb phones of 2023 along with a short description of their features...
Adult ADHD and Screen Time - Is There a Connection?
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Although technology addiction affects everyone, people with attention deficit hyperactivity disorder (ADHD) are especially prone to distraction...
Remote Work Distractions: 6 Ways to Protect Your Attention and Focus While Working from Home
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For many, the trickiest aspect of home working is resisting various distractions – from endless social media feeds to unfinished household chores, there’s always something ready and waiting to lure you away from your professional responsibilities.
Is ADHD Increasing Because of Screens?
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Put simply, there is little evidence to suggest that screen time can actively cause ADHD...